Oct 31, 2023
Being fearless with technique - tips on developing beyond the basics of your game and expanding strategies outside your comfort zone. Using constraints in training - real or perceived - to ramp up your practice, stay productive through injuries, and expose otherwise unknown weaknesses. Embracing the jiu jitsu...
Oct 16, 2023
The importance of mentors in your career and on the mats. Using a systems-based approach to training - both to fortify strengths but also to shore up weaknesses. The necessity of ego-subordination for improvement and longevity. The cumulative power of persistence in training and turning a 'chip on the shoulder' to...
Oct 6, 2023
Host Dave Crull is joined once again by Zac Paul as they discuss supplements, their varying nutritional theories, and other longevity practices aimed at staying on the mats longer. Enjoy the episode.