Feb 15, 2023
Making time your ally by proliferating good habits. Overcoming unavoidable adversity. Defining your 'red lines' that can't be crossed and embracing the impact they have on your journey. The value of relationships and in 'being present.'
Feb 1, 2023
Managing success with intensity. The power of singular focus, on and off the mats. 'Leveling up' with coaching, mentorship, and leading by example. One of the secrets to success - make bad habits hard to do and good habits easy to do. Finding balance with discomfort.