Mar 15, 2024
Never taking today for granted - how unexpected life events can be the catalyst for change. Letting consistency do the work that motivation can't do on it's own. Jiu Jitsu semantics - what's real tradition and what's simply norm adherence.
Mar 4, 2024
Ask the Experts Series - 'Ask Formiga Anything'
Topics include techniques and training tips, mindset and motivation, business and entrepreneurship, and an overview of the current state of Jiu Jitsu.