Dec 21, 2022
Fighting through pain - on and off the mats. Examples of how calculated risks can lead to unimaginable opportunities. Why patience and consistency are critical to longevity in Jiu-Jitsu.
Dec 6, 2022
Courage and compassion beyond the mats: how key moments in life influenced a jiu jitsu champion. The value and 'superpower' of solid mentorship. Advise for both new and seasoned practitioners - why consistency matters and how to stay productive even when injured.